giselle.hernandes's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

68.7 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

872 kcal

Fat: 34.48g | Prot: 51.33g | Carbs: 90.99g. Breakfast: Yakult Leite Fermentado. Lunch: Tomates, Almanara Kibe Assado. Dinner: Power One Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Activia Activia Danregularis Ameixa, Ovo Cozido. Snacks/Other: Mãe Terra Granola Maçã e Canela Light, Fazenda Bela Vista Iogurte Natural Desnatado (170g). more...

2034 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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giselle.hernandes's Journal, 25 Mar 19

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