Weigh In record (no journal entry) for 25 March 2019
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145.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 22.00g | Prot: 52.00g | Carbs: 196.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Publix Red Seedless Grapes, Subway Spinach, Subway Provolone Cheese, Subway Tomatoes, Subway Pickles, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Turkey Breast Meat, Subway 6" Italian White Bread, Clover Farms 2% Milk. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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lwilson15's Weight History
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