Weigh In record (no journal entry) for 25 March 2019
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110.5 kg
Lost so far: 17.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.96g | Prot: 38.23g | Carbs: 64.56g.
Lunch: Tulum Peyniri, Tam Buğday Ekmeği, Banvit Hindi Göğüs Füme. Dinner: Semizotu Yemeği, Nimet Kepekli Galeta, Yeşil Mercimek Çorbası. more...
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Losing 1.5 kg a Week
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mehmetosn's Weight History
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