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pandabau
Journal
25 Mar 19
pandabau's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
87.4 kg
Lost so far:
0.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
649 kcal
Fat: 24.95g | Prot: 35.44g | Carbs: 71.63g.
Lunch:
義美 瓜仔雞肉水餃.
Dinner:
皮蛋, 中華 超嫩豆腐, 小白菜.
more...
1178 kcal
Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 1.8 kg a Week
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pandabau's Weight History
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