Weigh In record (no journal entry) for 25 March 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 20.11g | Prot: 124.98g | Carbs: 119.84g.
Breakfast: PF Jamón de Pavo Cocido, SportLab Whey Matrix, Svelty Leche sin Lactosa Descremada. Lunch: Broccoli, Tottus Posta Paleta. Dinner: Lider Tomate, Super Pollo Filetitos de Pollo. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, Regimel Jalea, Colun Yoghurt Light Griego Pro 7, Surlat Leche Descremada sin Lactosa Sabor Café, En Linea Barra de Cereal Sabor Manzana, Nestlé Barra de Cereal Fitness Chocolate, Soprole Batido Proteico Protein +, Surlat Yogurt sin Lactosa Light. more...
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Gaining 2.1 kg a Week
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Max herrera's Weight History
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