Weigh In record (no journal entry) for 25 March 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 68.89g | Prot: 67.26g | Carbs: 117.20g.
Breakfast: Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Kacang Polong, Wortel Dimasak, Oyong, Nasi Putih. Lunch: Sambal Goreng, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Mentimun (dengan Kulit), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Es Teh Tawar, Bakso Daging Sapi. Snacks/Other: Indomie Mi Goreng, Madu, hot lemon drink, Blue Band Mentega, Quaker Instant Oatmeal, Telur, Pisang. more...
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1568 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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