Weigh In record (no journal entry) for 25 March 2019
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.60g | Prot: 52.76g | Carbs: 125.79g.
Breakfast: Coffee, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Crystal Light Lemonade Drink Mix, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Green String Beans Creamed or with Cheese Sauce, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, President Soft Ripened Brie Cheese, Pepperidge Farm Goldfish Original Crackers, Yellow Tail Shiraz-Cabernet, Boston Cream Pie Cake . more...
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2741 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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