Weigh In record (no journal entry) for 25 March 2019
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47 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 55.16g | Prot: 29.34g | Carbs: 109.86g.
Breakfast: Singkong Goreng, Botok, Tahu Goreng, Perkedel Kentang. Lunch: Alpukat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tahu Goreng, Perkedel Kentang, Ayam Goreng. Snacks/Other: Mayora Kalpa, Indomilk Susu Steril Coklat, Good Time Milky Vanilla. more...
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steady weight
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junhi pasena's Weight History
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