Weigh In record (no journal entry) for 22 January 2019
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59 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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870 kcal
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Fat: 35.39g | Prot: 21.25g | Carbs: 122.33g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal Grain. Lunch: Lumpia Ayam. Snacks/Other: Keripik Singkong, Tahu Isi. more...
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Losing 0.1 kg a Week
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nadirasf's Weight History
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