Weigh In record (no journal entry) for 25 March 2019
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.82g | Prot: 47.47g | Carbs: 74.15g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Pınar Tam Yağlı Süzme Peynir, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Lunch: Sütlü Kahve. Dinner: Turşu, Yurdum Tane Mısır Konservesi, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Yörsan Doğal Kaymaksız Yoğurt. more...
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Losing 0.9 kg a Week
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sultankurnaz's Weight History
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