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130/90 125
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91 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 8.41g | Prot: 22.36g | Carbs: 20.62g.
Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. more...
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Gaining 7 kg a Week
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