pobeda3112's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

64.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

870 kcal

Fat: 33.63g | Prot: 67.18g | Carbs: 79.74g. Breakfast: Кофе с Молоком, Бананы, Ясно Солнышко Овсяная Каша На Воде. Lunch: Просто Мёд , Большая Кружка Кефир Легкий 1%, Моя Славита Творог 2%. Dinner: Салат с Крабовыми Палочками. Snacks/Other: Салат с Крабовыми Палочками, Котлеты из Минтая. more...

2030 kcal

Exercise: Sauna - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pobeda3112's Journal, 25 Mar 19

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