Weigh In record (no journal entry) for 25 March 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.57g | Prot: 22.27g | Carbs: 66.53g.
Breakfast: Vitamina de Abacate, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vaca Atolada. Dinner: Sopa de Mandioquinha, Vigor Iogurte Grego Frutas Vermelhas. Snacks/Other: Dolce Gusto Cappuccino . more...
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Losing 0.6 kg a Week
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Brancacher's Weight History
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