Weigh In record (no journal entry) for 25 March 2019
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 159.93g | Prot: 136.52g | Carbs: 200.58g.
Breakfast: Nutella Nutella, Mister Gourmet Crema de Girasol, Tortillas de Maíz, Queso Fresco o Blanco, Queso Panela, San Francisco Germinado de Alfalfa y Brocoli, Gloria Mantequilla sin Sal, Huevo, Aguacate, Lechuga, Queso Azul, Manzana Golden, Peras. Lunch: Chocke-Obleas Obleas de Chocolate, Plátano, Aguacate, Lechuga, San Francisco Germinado de Alfalfa y Brocoli, Guaymex Sardinas en Salsa de Tomate. Dinner: Queso Fresco o Blanco, Queso Azul, Mister Gourmet Crema de Girasol , Milpa Real Tortilla de Maíz, Jengibre, Miel, Cúrcuma, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Santa Clara Leche Entera. Snacks/Other: Starbucks Café Latte (Alto), Nature Valley Protein Chewy Bar, AdeS Leche de Soya Cero Azucar. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|