Weigh In record (no journal entry) for 25 March 2019
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57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.66g | Prot: 34.93g | Carbs: 119.91g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Wortel Dimasak, Buncis, Nasi Putih. Dinner: Pisang, Mentimun (Kupas), Serabi. Snacks/Other: Nangka, Ubi Jalar (Manis), Mayora Astor, Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.2 kg a Week
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mithakd1's Weight History
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