Weigh In record (no journal entry) for 09 November 2012
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86 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1454 kcal
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Fat: 47.19g | Prot: 73.63g | Carbs: 187.34g.
Breakfast: Leite (sem Gordura), Margarina, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Coca-Cola Zero, Macarrão com Molho de Carne. Dinner: Café Pré-Adocicado com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mostarda Amarela, Pão de Forma, Queijo Mozzarella. Snacks/Other: Sacolé, Bananas. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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