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Aleksandra14lola
Journal
25 Mar 19
Aleksandra14lola's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
83.9 kg
Lost so far:
2.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
648 kcal
Fat: 37.45g | Prot: 41.07g | Carbs: 45.35g.
Breakfast:
Кофе с Молоком, Тыквенные Семечки, Овсяная Каша на Воде.
Lunch:
Салат из Пекинской Капусты.
Dinner:
Салат из Пекинской Капусты, Желудки Куриные.
Snacks/Other:
Курага, Тыквенные Семечки.
more...
3534 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aleksandra14lola's Weight History
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