Weigh In record (no journal entry) for 25 March 2019
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 110.45g | Prot: 165.19g | Carbs: 245.49g.
Breakfast: Choco Milk Chocolate en Polvo, D'Gari Grenetina, Queso Panela, Alpura Leche Entera, Frijoles Negros, Aceite Vegetal, Huevo. Lunch: Frijoles Negros, Patatas Cocidas, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Alpura Crema, Frijoles Negros, Mission Tortillas de Harina Integrales. more...
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Losing 0.5 kg a Week
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