Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lucianorocha1
Journal
25 Mar 19
lucianorocha1's Journal, 25 Mar 19
lucianorocha1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2019
99.2 kg
Lost so far:
10.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
714 kcal
Fat: 45.63g | Prot: 24.88g | Carbs: 49.28g.
Breakfast:
Piraquê Biscoito Salgado Água e Sal, Café com Leite e Açúcar.
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido), Alface, Seara Linguiça Toscana.
Dinner:
Bauducco Wafer Duplo Chocolate.
more...
2456 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lucianorocha1's Weight History
View Complete History