Weigh In record (no journal entry) for 23 March 2019
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 114.06g | Prot: 118.97g | Carbs: 12.26g.
Breakfast: Gervais Le Petit Suisse, Saint Alby Jambon Cuit, Natures Aid MCT Oil, Daco Bello Amandes Effilées, Omelette ou Oeuf Brouillé. Lunch: Parmesan (Râpé), Delhaize Lait de Noix de Coco, Poivrons Rouges Doux, Céleri, Monoprix Mâche, Agneau. Dinner: Natures Aid MCT Oil, Kraft Philadelphia Nature, Auchan Saumon Atlantique Norvège, Lignaform Toast Tomate. Snacks/Other: Lignaform Boisson Cappuccino . more...
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Losing 1.7 kg a Week
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Rochka15's Weight History
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