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selvi hinayah rusdi
Journal
26 Mar 19
selvi hinayah rusdi's Journal, 26 Mar 19
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setelah dua minggu turun 2kg? kenapa cepat banget. apa gara2 diare yah kemarin-kemarin?
63 kg
Lost so far:
19.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1436 kcal
Fat: 49.85g | Prot: 59.51g | Carbs: 190.35g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Bakso dengan Saus (Campuran), ABC Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pepaya.
Snacks/Other:
Max Tea Lemon Tea, Es Teh, Kentang Goreng.
more...
1830 kcal
Exercise:
Singing - 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Google Fit - 21 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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selvi hinayah rusdi's Weight History
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