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126/80/106
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63.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4712 kcal
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Fat: 330.10g | Prot: 278.09g | Carbs: 169.92g.
Breakfast: Costco 全脂鮮乳, 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 四季豆, 水煮蛋, 金蘭 無添加原味醬油, 辣椒醬或辣醬, 高麗菜, 骨頭湯, 貢丸, 玉米筍, 小黃瓜, 木耳菜, 蒸南瓜, 杏鲍菇, 金針菇, 小白菜, 吐司麵包, Costco 哈伐第切片乾酪. Dinner: 洋蔥, Costco 哈伐第切片乾酪, 草莓, 金針菇, 萵苣, 小黃瓜, 豉油/醬油, 植物油, 高麗菜, 杏鲍菇, 海帶芽, 紅蘿蔔, 鮭魚. more...
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Gaining 0.7 kg a Week
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