Weigh In record (no journal entry) for 26 March 2019
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 31.52g | Prot: 105.78g | Carbs: 172.93g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Pisang, V-Soy Soya Bean Milk, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur, Kacang Panjang Hijau, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Canola Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Siomay. more...
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Losing 0.9 kg a Week
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azizah06's Weight History
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