Weigh In record (no journal entry) for 09 November 2012
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2012:
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1292 kcal
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Fat: 30.68g | Prot: 66.43g | Carbs: 197.85g.
Breakfast: sultana bran, Low Fat Milk, Coffee with Milk. Lunch: fat free black cherry yogurt, tomatoes, lettuce, Macaroni or Pasta Salad with Tuna. Dinner: Pizza, Chicken jalfrezi. Snacks/Other: Tea with Milk, Crispy Slices Raspberry, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Coffee with Milk. more...
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2525 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cloudcat10's Weight History
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