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53.0kg
23.6%
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.53g | Prot: 132.28g | Carbs: 145.32g.
Breakfast: 肉鬆, 蓮發 素火腿, 豆干, 高麗菜, Costco 墨西哥薄餅, 蘋果（去皮）, 安麗 優質蛋白素. Lunch: 愛上新鮮 蒜味辣椒雞胸肉, News & market 有機花生醬（顆粒原味）, Costco 墨西哥薄餅, 蓮發 素火腿, 豆干, 高麗菜, 肉鬆, 地瓜葉. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 雞大腿肉, 大陸妹, 黄色燈籠椒, 清蒸或水煮蝦, Costco 西洋芹, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. Snacks/Other: 義美 低脂肪鮮乳, Daily Boost 無調味綜合堅果, 拿鐵咖啡. more...
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1759 kcal
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Exercise:
走路 - 36 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 59 minutes, 跑步機 - 1 hour. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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