Weigh In record (no journal entry) for 26 March 2019
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79 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 60.04g | Prot: 85.07g | Carbs: 47.20g.
Breakfast: 番茄, Costco 莎莎醬, 全聯 梅花肉, 生菜, 荷包蛋, Costco 墨西哥薄餅. Lunch: 安佳 起司片 (21克), 名豐 生豆包. Dinner: 魚, 玉米, 頂好 豬絞肉, 地瓜葉. more...
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Losing 2.1 kg a Week
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