Weigh In record (no journal entry) for 26 March 2019
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 51.71g | Prot: 154.86g | Carbs: 231.52g.
Breakfast: 동원 동원참치, 남양유업 맛있는 우유 GT, 바나나, 피코크 플레인 요거트, 블루베리 (무당, 냉동). Lunch: 새우초밥, 광어초밥, 롯데리아 오징어링, 미소야 판모밀. Dinner: 양상추, 발사믹식초, 현미밥, 닭가슴살. Snacks/Other: 순대, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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3446 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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