Weigh In record (no journal entry) for 26 March 2019
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90.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 97.66g | Prot: 66.59g | Carbs: 86.00g.
Breakfast: 鳳梨, 全聯 芝麻醬, 小番茄（葡萄形狀）, 玉米筍, 花椰菜, 地瓜, 煎雞蛋, 義美 無糖豆漿. Lunch: 健康廚房 經典凱薩醬, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 木炒耳, 豆皮, 清炒刀豆, 花椰菜. Dinner: 得意的一天 橄欖油, 得意的一天 葵花油, 豆腐乾, 五花肉, 木炒耳, 炒青菜, 炒豆芽, 炒高麗菜. more...
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2526 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cc161935's Weight History
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