Weigh In record (no journal entry) for 26 March 2019
|
63.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 46.94g | Prot: 60.72g | Carbs: 116.67g.
Breakfast: 伊利 伊利纯牛奶, 鸡蛋饼, 菜肉包. Lunch: 番茄, 西麦 即食燕麦片, 黑芝麻, 伊利 伊利纯牛奶. Dinner: 杂粮煎饼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|