Weigh In record (no journal entry) for 26 March 2019
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39.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 40.23g | Prot: 295.91g | Carbs: 163.10g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Malabar (Daun Raja/Daun Dewa), Tahu, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat. Afternoon Tea: BSN Syntha-6 Isolate. Tea: BSN Syntha-6 Isolate. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Bayam Malabar (Daun Raja/Daun Dewa), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Plum, Optimum Nutrition Amino 2222. Snacks/Other: Twinlab Amino Fuel, Jus Tomat, Ikan Salmon. more...
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2688 kcal
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Exercise:
Aerobic malam - 1 hour, Aerobic - 58 minutes, Gym shoulder workout - 1 hour and 29 minutes, Apple Health - 20 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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