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yaching6868
Journal
26 Mar 19
yaching6868's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
60.5 kg
Lost so far:
2.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
346 kcal
Fat: 8.98g | Prot: 15.00g | Carbs: 52.20g.
Breakfast:
蔬菜湯(低鈉,加水), 乾麵.
Snacks/Other:
拿鐵咖啡.
more...
1853 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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yaching6868's Weight History
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