yaching6868's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019

60.5 kg Lost so far: 2.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

346 kcal

Fat: 8.98g | Prot: 15.00g | Carbs: 52.20g. Breakfast: 蔬菜湯（低鈉，加水）, 乾麵. Snacks/Other: 拿鐵咖啡. more...

1853 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaching6868's Weight History