Weigh In record (no journal entry) for 25 March 2019
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110 kg
Lost so far: 6.5 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 106.50g | Prot: 173.60g | Carbs: 58.64g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Queijo Ricota, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca, Tomates, Queijo Ricota, Óleo de Coco, MuscleMeds Carnivor (35g). Snacks/Other: Great Value Queijo Mussarela, Seara Peito de Peru, Semente de Chia, Canela, Aveia em Flocos, Geléia com Açucar Reduzido, Ovo Cozido. more...
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4239 kcal
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Exercise:
Crossfit - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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