Weigh In record (no journal entry) for 25 March 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 63.34g | Prot: 132.36g | Carbs: 262.08g.
Breakfast: Quaker Aveia em Flocos, Ovo, Nestlé Iogurte Natural Integral. Lunch: Carne do Peito de Frango, Peras, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Maçãs Gala. Dinner: Banana Nanica. Snacks/Other: Quatá Creme de Ricota, Camil Bolacha de Arroz Integral, Itambé Manteiga Extra com Sal, Wickbold Pão Integral Girassol e Castanha, Ovo Cozido, Coronata Queijo Minas Frescal, Tapioca. more...
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Losing 1.9 kg a Week
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Mauricio Teles Villafanhi's Weight History
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