Weigh In record (no journal entry) for 26 March 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.64g | Prot: 102.11g | Carbs: 113.87g.
Breakfast: Sushi dengan Sayuran, Herbalife Shake Chocomint. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pangsit Polos, Mie Bakso, Kaki Ayam. Snacks/Other: Permen Keras, Indomaret Pisang Ambon, Permen Keras. more...
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Losing 8.4 kg a Week
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ajengku84's Weight History
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