Weigh In record (no journal entry) for 26 March 2019
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.74g | Prot: 75.22g | Carbs: 83.29g.
Breakfast: Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tomat Merah, Mentimun (dengan Kulit), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Jagung Rebus. Dinner: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tahu Kukus, Jagung Rebus. more...
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Losing 0.7 kg a Week
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Lidia RAB's Weight History
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