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27.4筋肉量36.7
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52.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 32.83g | Prot: 207.04g | Carbs: 120.72g.
Breakfast: 萬歲牌 藜麥芝麻飲, 高麗菜, 豬里肉（柳肉，瘦肉）, 吳郭魚. Lunch: 雜糧麵包, 芭樂, 鹽, 鯊魚. Dinner: 清蒸或水煮魷魚圈, 鹽, 工研 烏醋. Snacks/Other: 嘉康利 大豆, 嘉康利 纖奇雪克. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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