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飲水和睡眠都增加了，就降了👌
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.92g | Prot: 92.10g | Carbs: 174.15g.
Breakfast: 全麥（100％）麵包, 煮熟的雞蛋白, 杏果醬, 富士蘋果, 卜蜂 輕食沙拉胸. Lunch: 蓮藕, 紅蘿蔔, 白飯, 魚餅, 全家 黃金魚豆腐, 煎蛋, 香菇, 烤魚. Dinner: 好菇道 菇類, 卜蜂 輕食沙拉胸, 皇帝豆, 白飯, 藜麥, 炒青菜. Snacks/Other: 萬歲牌 無調味核桃, 義美 全脂鮮乳, 無糖豆漿, 星巴克 (Starbucks) 荔枝紅茶慕斯蛋糕, 乖乖 奶油椰子. more...
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322 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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 Comments
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26 Mar 19 by member: 神蠱溫皇
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