Weigh In record (no journal entry) for 26 March 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 24.69g | Prot: 20.72g | Carbs: 83.87g.
Breakfast: Quaker Quick Cooking Oatmeal, Jeruk Nipis. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar. Dinner: Nasi Goreng, Bakwan, Sawi Dimasak (dari Segar), Nasi Merah. more...
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2090 kcal
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Exercise:
Aerobics - 15 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Dessy vee's Weight History
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