Weigh In record (no journal entry) for 26 March 2019
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.73g | Prot: 48.48g | Carbs: 84.96g.
Breakfast: Бананы, Danone Actimel Киви-Клубника. Lunch: Капучино, Домик в деревне Молоко 0,5%, Energy Diet Коктейль Pina Colada . Dinner: Красные Помидоры, Болгарский Перец, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Жареная или Запеченная Свиная Отбивная. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 10 minutes, Studying - 6 hours and 44 minutes, Resting - 10 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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AlisaAnenko's Weight History
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