Weigh In record (no journal entry) for 26 March 2019
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100.4 kg
Lost so far: 19.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.35g | Prot: 61.23g | Carbs: 128.91g.
Breakfast: Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Usus Ayam, Hati Ayam, KFC Rice. Snacks/Other: Sari Roti Roti Tawar (37g). more...
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Gaining 0.6 kg a Week
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Queenazz07's Weight History
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