snickare_molle1's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

104.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1954 kcal

Fat: 151.84g | Prot: 99.68g | Carbs: 45.41g. Breakfast: Tulip Fläskroulad, Findus Äkta Majonnäs Originalet, Löskokt Ägg. Lunch: Blomkål, Champinjoner, Wallenbergare, Knorr Gräddsås. Dinner: Gouda eller Edamer Ost, ICA Rökt Lantskinka. Snacks/Other: Rydbergs Räksallad, Löskokt Ägg. more...

385 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 5.6 kg a Week

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snickare_molle1's Journal, 26 Mar 19

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