Weigh In record (no journal entry) for 26 March 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.09g | Prot: 30.56g | Carbs: 138.36g.
Snacks/Other: 五羊牌 莲花杯雪糕, 酱油, 植物油, 肉片, 提子, 腸粉, 梁丰 青青抹茶麦丽素, 糖, 黑白 淡奶, 鸡蛋仔. more...
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2023 kcal
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Exercise:
Desk Work - 3 hours, Teaching - 1 hour, Grocery Shopping - 31 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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