Weigh In record (no journal entry) for 26 March 2019
|
111.6 kg
Lost so far: 1.3 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 66.15g | Prot: 79.95g | Carbs: 241.52g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar. Lunch: SPAR Cheese Grillers, Deep Fried Potato French Fries (from Fresh). Dinner: White Bread , Tomatoes, Grated Cheddar Cheese, Mayonnaise , Tuna in Oil (Canned), Woolworths White Flour Wraps. Snacks/Other: Milk, Nestle Hot Chocolate, OROS Orange Juice, Bananas , Coffee (Instant) , Cadbury Top Deck, Rooibos. more...
|
|
273 kcal
|
Exercise:
Treadmill - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|