Weigh In record (no journal entry) for 26 March 2019
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 38.04g | Prot: 136.70g | Carbs: 174.96g.
Breakfast: Muscletech Nitrotech, Nescafe Classic, Pisang, Dua Kelinci Kacang Lofet, Telur Rebus, Putih Telur, Gula Pasir, Oatsy Havermout Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Nila (Ikan), Labu Dimasak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Skippy Peanut Butter, Ceres Festive Sprinkles, Roti Gandum, Kue Nastar. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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