Weigh In record (no journal entry) for 26 March 2019
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 55.85g | Prot: 127.79g | Carbs: 210.64g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Prime Rib, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms , Tesco Sugarsnap Peas , Sainsbury's Carrots, White Potatoes (Flesh and Skin) . Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Pickled Egg, Danone Light & Free Strawberry Sensation, Foster's Lager, John West Tuna Chunks in Spring Water (65g). more...
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Losing 1.0 kg a Week
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Richard151270's Weight History
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