Weigh In record (no journal entry) for 26 March 2019
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.59g | Prot: 102.27g | Carbs: 83.11g.
Breakfast: Кофе с Молоком, Кофе, Рот Фронт Халва с Арахисом "Дружба", Бежин Луг Творог Мягкий 5%, Медовая Долина Мед. Lunch: Город Мастеров Сосиски Куриные со Сливочным Маслом, Перловка с Фаршем. Dinner: Куриное Филе. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой. more...
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2133 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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