Weigh In record (no journal entry) for 26 March 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.18g | Prot: 48.84g | Carbs: 139.80g.
Breakfast: Pisang Goreng, Telur Dadar, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oncom, Cap Cay Kuah, Nasi Putih. Lunch: Batagor, Monde Butter Cookies, Nasi Putih, Ikan Tongkol Goreng, Kikil, Kartika Sari Bagelen. Dinner: Jus Jeruk. more...
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Losing 4.2 kg a Week
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