Weigh In record (no journal entry) for 23 March 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 59.80g | Prot: 61.67g | Carbs: 114.42g.
Breakfast: Osötat Äppelmos, Ingefära, Kanel, Arla Mellanmjölk 1,5%, Soya (Shoyu), Havregrynsgröt, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Surdegsknäcke, Cocktailtomater, ICA Selection Äppelmust. Lunch: Körsbärstomater, ICA Avocado, Omelett eller Äggröra med Skinka eller Bacon. Dinner: Soya (Shoyu), Lime, Majonnäs, ICA Laxfilé, Kokt Purjolök, Spetskål. Snacks/Other: Kaffe, Kaffe, Kaffe, Kaffe. more...
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2144 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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