Weigh In record (no journal entry) for 26 March 2019
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75.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 86.29g | Prot: 85.85g | Carbs: 93.35g.
Breakfast: Gurka (med Skal), Gouda eller Edamer Ost, Kanel, Kaffe, Wasa Surdegsknäcke, Vanligt Kaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Osötat Äppelmos, Havregrynsgröt. Lunch: Wasa Surdegsknäcke, Gouda eller Edamer Ost, Surdegsbröd, ICA Crème Fraiche, Gouda eller Edamer Ost, Blå Band Räksoppa, Bregott Bregott Ekologisk. Dinner: Favorit Haricots Verts, Tomater, Felix Salt Gurka, Gurka (med Skal), Blå Band Bearnaisesås, Rådjur / Hjort. Snacks/Other: Kaffe. more...
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Losing 2.3 kg a Week
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