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Goldjunge[90]
Journal
26 Mar 19
Goldjunge[90]'s Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
92.4 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1670 kcal
Fat: 71.17g | Prot: 69.51g | Carbs: 102.01g.
Breakfast:
Desira Joghurtminis Banane, Gut & Günstig Rotwurst, Pesto, Frischkäse, Lidl Eiweißbrot.
Lunch:
Thermomix Fischsuppe mit Gemüse.
Dinner:
Toast Hawaii.
Snacks/Other:
Astra Urtyp (Flasche), Holsten Pilsener.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Goldjunge[90]'s Weight History
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